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For dietary carotenoids to be absorbed intestinally they must be released from the food matrix and incorporated into mixed micelles (mixtures of bile salts and several types of lipids). itchy red eyes winter lasik myopic prior Foods Containing Lutein & Zeaxanthin. asparagus and carrots are good food sources of lutein and zeaxanthin and contain between 1 to 4 The 7 Best Foods for Eye Health – Mercola.com A healthy diet is key in protecting vision health – dark leafy greens orange wild-caught Alaskan salmon and more are among the best foods for healthy eyes. Most Americans only get 0.8 1.1 mg of lutein and zeaxanhin from their diet alone. vitamin d lotion for acne conjunctivitis vernalis treatment Heres a list of the combined amounts of lutein and zeaxanthin in natural foods: Zeaxanthin may help to prevent macular degeneration and certain types of cancer. Food sources of zeaxanthin include green leafy vegetables and yellow/orange fruits and vegetables such as: spinach kale collard greens corn tangerines nectarines . Review articles on the role of lutein and zeaxanthin in delaying chronic disease .
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